Friday, 19 February 2016
Healthy choices and exercise
2016! Wow, it's a new year with in a new grade,with new sports and new challenges!
This year my mom, brother and I decided to start our year with lots of exercise and healthy food choices. We started running, doing sprints(sprints are very hard after each sprint I found myself in the swimming pool), and an obstacle course, doing push ups, sit ups and much more. We are working towards a higher fitness level.
Exercising is not easy, but once I got into a rhythm, it became easier. For example, I started with five push-ups a day and slowly increased it!
Healthy choices are difficult to make, because I like sweets(yummy) more than I like vegetables, I like water but a like juice more. Making healthy choices are not easy, but the more I make them the easier they become. The last time I went to a restaurant I did not drink a coca-cola or a milkshake I made the healthy choice to drink water.
I hope this inspired you to make healthy choices and to exercise!