Friday, 19 February 2016


Exercise is very important. . It keeps you healthy and fit.

Here are some exercises you should try:
push-ups, sit-ups, lunges, burpees, plank, skipping, dips, rope climbing, crunches, pull-ups, squats.

Do these exercises  for a min each. Remember you are not going to get it 100% right the first time. (if at first you don't succeed try and try again.)

Then there are even more exercises you can do: running, sprinting, swimming, and riding your bike.

  Here are some stretches you should do before and after you exercise  


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